Autoplay
Autocomplete
Previous Lesson
Complete and Continue
The SmartTraining365 All In One Pack
MUSCLE BUILDING GAME CHANGE - Documentary
MUSCLE BUILDING GAME CHANGE (62:45)
BRIG20 (The 20 Best Movements for Optimal Muscle Loading
BRIG-20 Description PDF
New Updated BRIG20 Videos (93:42)
Pectorals & Serratus Anterior (13:13)
Back (Lats, Middle Trapezius & Erector Spinae) (19:10)
Deltoids, Rotator Cuff Muscles & Upper Trapezius (33:17)
Biceps, Triceps, Forearms (18:15)
Abs, Transverse Abdominis & Obliques (18:30)
Legs (Gluteus, Hip-Flexors, Quadriceps, Hamstrings, Calves) (47:41)
Pendulum Sissy Squat (24:44)
Workout Demo - Chest & Back (21:48)
BRIG20 Alternatives Video (75:54)
BRIG20 + Alternatives PDF
BRIG20 Explained (97:23)
BONUS - BRIG20 Private Group Feedback With Doug Brignole & Moe (72:30)
BUILD & BURN Program | 4 Phases - 16 Week Periodization Program Using 4 Different Splits (COMING VERY SOON)
Intro
Phase One
Watch This Before You Start Phase 1 (9:54)
Phase One Workout Video (30:48)
AMPK & mTOR (39:29)
Diet Part 1 With Doug Brignole (56:41)
Diet Part 2 With Doug Brignole (53:03)
Phase Two
Watch This Before You Start Phase 2 (6:03)
Phase Two Workout Video (31:05)
Phase Three
Watch This Before You Start Phase 3 (8:31)
Phase Three Workout Video (31:11)
Phase Four
Watch This Before You Start Phase 4 (8:59)
Phase Four Workout Video (30:59)
Try our BUILD & BURN app for $19 per month | LEARN MORE
Alternative Exercises - All Muscle Groups | BUILD & BURN
Chest Exercises (0:49)
Extreme Decline Cable Chest Press (0:45)
Lats Exercises (1:02)
Upper Back "Middle Trapezius" (1:52)
Side Deltoids (0:14)
Front Deltoids
Rear Deltoids (1:45)
Upper Trapezius (0:14)
Triceps (0:09)
Biceps (1:55)
Glutes (1:51)
Quadriceps
Hamstrings (0:26)
Hip Flexors (0:07)
Calves
Internal Obliques (2:06)
External Obliques (1:06)
Forearms (0:17)
Infraspinatus (0:13)
FATBURN+
PART 1: HOW TO GET STARTED (1:03)
Join Our Community (0:46)
Tools to Track Your Progress (0:49)
Referral Program
The SmartTraining365 APP (8:19)
FATBURN+
PART 2: WORKOUT SECTION + PROGRAMS (1:18)
Full Body Workout Level 1 - Home (21:25)
Full Body Workout Level 3 - Gym (36:19)
Workout Programs On The SmartTraining365 App
BRIG20 Exercises - Choose The Right Weight (1:32)
Challenge the Muscle (1:11)
What it Takes To Burn Fat (2:52)
Low Intensity Cardio - (Beginner - PDFs Included) (1:49)
HIIT Training (Intermediate/Advanced)
FATBURN+
PART 3: NUTRITION | Know Your Maintenance Calories
Protein Consumption & Daily Calorie Intake
Your Macros Ratio
Nutrition on The SmartTraining365 App
Maximizing Fat Burning with Intermittent Fasting and Natural Supplements
True Bodybuilding
What You Need To know About True Bodybuilding (33:00)
What Is Bodybuilding (13:48)
How To Start (15:24)
Goal Setting (16:14)
Biomechanics, Frequency, Sets & Reps (13:10)
Workout Splits Level 1, Level 2, Level 3, Level 4 (36:32)
Workout Splits (49:05)
DAY 1 DB ST 3 WAY SPLIT (77:37)
DAY 2 DB ST 3 WAY SPLIT (74:39)
DAY 3 DB ST 3 WAY SPLIT (70:15)
Diet Part 1 With Doug Brignole (56:41)
Diet Part 2 With Doug Brignole (53:03)
Cardio (8:29)
PED's & TRT With Jerry Brainum (18:51)
Performance Enhancing Drugs With Jerry Brainum (32:59)
Protein With Jerry Brainum (8:58)
Carbohydrates With Jerry Brainum (9:37)
Fats With Jerry Brainum (4:57)
Water With Jerry Brainum (5:31)
Other Supplements With Jerry Brainum (31:36)
The Art Of Posing (45:05)
Posing Analysis (8:17)
Judging With Doug Brignole (18:49)
Competition With Doug Brignole (23:27)
AAU Chairman Martin Drake - Competitio (38:44)
Tanning With Doug Brignole (6:17)
What You Need To Know About Tanning with Sabrina (14:50)
Competition With Sabrina (20:28)
Training & Nutrition 4 Weeks Out (28:01)
3 Days Out / Show Day (13:52)
The Show must Go On (Doug Commenting) (10:45)
The Show Must Go On (Original Version) (9:25)
After The Show (14:26)
Live Seminars: Learning the Fundamentals of Muscle Building
PART 1: More muscle growth - Less wasted effort - No injuries (109:38)
Q & A + Sets and reps Part 1 (53:42)
PART 2: Exercise Analysis In The Gym (41:00)
PART 3: Sets & Reps - Frequency - Intensity (25:40)
NEW YORK SEMINAR
Learning About The16 Biomechanical Principles (150:01)
SQUAT BREAKDWON (31:02)
BENCH PRESS BREAKDOWN (15:57)
DEADLIFT BREAKDOWN (4:40)
The Physics Of Fitness - Video Modules
Module 1 - Physics (58:18)
Module 2 - Anatomical Motion (51:12)
Module 3 - Neurology (40:10)
Module 4 - Exercise Selection for : Pectorals & Back (Lats, Middle & Upper Trapezius) (40:56)
Module 5 - Exercise Selection for : Shoulders: Side (Lateral), Posterior, Anterior Deltoids (43:05)
Module 6 - Exercise Selection for : Upper Trapezius & Arms (Biceps, Triceps & Forearms) (57:50)
Module 7 - Exercise Selection for : Quadriceps, Hamstrings & Hip Flexors (55:19)
Module 8 - Exercise Selection for : Gluteus, Calves, Abs and “lower back” (70:30)
BRIG20 Explained by Doug Brignole (97:23)
The Brignole Method (77:54)
Bonus: Compound Versus Isolation (76:15)
Bonus: Understanding "The Resistance Curve" (62:15)
The Physics Of Fitness (PDF) + Training Quizzes
1 - Levers of The Human Body
2 - Active Levers and Neutral Levers
3 - Mechanical Advantage / Disadvantage
4 - The Resistance Curve
5 - The Apex & The Base
6 - Primary & Secondary Resistance Sources and Other Forces
7 - Alignment
8 - Opposite Position Loading
9 - "Dynamic" vs "Static" Muscle Contraction and Range of Motion
10 - All or Nothing Principle
11 - Reciprocal Innervation
12 - Compound vs Isolation
13 - Peripheral Recruitment
14 - Momentum
15 - Balance & Core Exercises
16 - Cross Education
17 - Assessing & Selecting Exercises
18 - Pectorals & Serratus Anterior
19 - Lats & Upper Back
20 - Deltoids (Lateral, Anterior and Posterior)
21 - Biceps, Triceps _ Forearms
22 - Quadriceps & Hamstrings
23 - Gluteus, Adductors & Hip Flexors
24 - Calves, Abs & Lower Back
25 - Internal & External Obliques, Transverse Abdominis & Shoulder Rotators
Workout Splits Level 1, Level 2, Level 3, Level 4
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock