Part 2: Q & A + Sets and Reps

Elite Membership

BRIG20 | Pectorals & Serratus Anterior + Beyond Sets & Reps E-Book

Pectorals & Serratus Anterior (13:13)
Beyond Sets & Reps E-Book

BRIG20 | Back (Lats, Middle Trapezius & Erector Spinae)

Back (Lats, Middle Trapezius & Erector Spinae) (19:10)

BRIG20 | Deltoids, Rotator Cuff Muscles & Upper Trapezius

Deltoids, Rotator Cuff Muscles & Upper Trapezius (33:17)

BUILD & BURN Program Full Body Workout | 4 Phases - 16 Week Periodization Program | 4 Different Splits

Phase One PDF
Watch This Before You Start Phase 1 (9:54)
Phase One Workout Video (30:48)

Live Seminars: Houston Tx | Learning the Fundamentals of Muscle Building

PART 1: More muscle growth - Less wasted effort - No injuries (109:38)

Certification Program Section | The Physics of Fitness

Module 1 - Physics (58:18)
Understanding "The Resistance Curve" (62:15)

Analysis of Push Up Variations

Analysis of Push Up Variations (68:56)

Working the Inner Chest with a Plate

Working the Inner Chest with a Plate (5:26)

Chest Exercises To Try

Chest Exercises To Try (24:06)

Analysis of the Up Right Row

Analysis of the Up Right Row (4:34)

How to Work the Infraspinatus | Avoiding Common Mistakes

How to Work the Infraspinatus | Avoiding Common Mistakes (18:31)

Analysis of the Face Pull

Analysis of the Face Pull (7:32)

Analysis of Lats Exercises

Analysis of Lats Exercises (67:28)

Analysis of the Modified Lat Pull Down Machine

Analysis of the Modified Lat Pull Down Machine (2:29)

Analysis of the Pullover Exercise

Analysis of the Pullover Exercise (22:29)

Analysis Of The T-Bar Row

Analysis Of The T-Bar Row (14:35)

Analysis of Shoulder Exercises

Analysis of Shoulder Exercises (87:26)

All BRIG20 Videos | The 20 Best Movements for Optimal Muscle Loading

BRIG20 Description PDF
Pectorals & Serratus Anterior (13:13)
Back (Lats, Middle Trapezius & Erector Spinae) (19:10)
Deltoids, Rotator Cuff Muscles & Upper Trapezius (33:17)
Biceps, Triceps, Forearms (18:15)
Abs, Transverse Abdominis & Obliques (18:30)
Legs (Gluteus, Hip-Flexors, Quadriceps, Hamstrings, Calves) (47:41)
Pendulum Sissy Squat (24:44)
BRIG20 Alternatives Video (75:54)
BRIG20 + Alternatives PDF
BRIG20 Explained (97:23)
BONUS - BRIG20 Private Group Feedback With Doug Brignole & Moe Larbi (72:30)
Copy of Workout Demo - Chest & Back (21:48)

BUILD & BURN Program 2-Way Split | 4 Phases - 16 Week Periodization Program | 4 Different Splits

Phase Two PDF
Watch This Before You Start Phase 2 (6:03)
Phase Two Workout Video (31:05)

Certification Program Section | The Physics of Fitness

Module 2 - Anatomical Motion (51:12)
Bonus: Compound Versus Isolation (76:15)

Part 2 Live Seminars: Houston Tx | Learning the Fundamentals of Muscle Building

Part 2 Q & A + Sets and Reps (53:42)

Analysis of Biceps Exercises

Analysis of Biceps Exercises (49:23)

Analysis of Abs Exercises

Analysis of Abs Exercises (43:57)

Analysis of Commonly Used Triceps Exercises | Close Grip Bench Press / EZ Bar Skull Crusher / Overhead Dumbbell Extension / Cable Extension / Single Arm Cable Extension / Overhead Triceps Extension (rope) / Triceps Kickback Variations / L Extensions / One Arm Overhead Press

Analysis of Commonly Used Triceps Exercises | Close Grip Bench Press / EZ Bar Skull Crusher / Overhead Dumbbell Extension / Cable Extension / Single Arm Cable Extension / Overhead Triceps Extension (rope) / Triceps Kickback Variations / L Extensions / One Arm Overhead Press (68:05)

Analysis of Street Workout Exercises

Analysis of Street Workout Exercises (15:37)

Analysis of The Oblique Machine

Analysis of The Oblique Machine (16:51)

BUILD & BURN Program 3-Way Split | 4 Phases - 16 Week Periodization Program | 4 Different Splits

Phase Three PDF
Watch This Before You Start Phase 3 (8:31)

Live Seminars: Houston Tx | Learning the Fundamentals of Muscle Building

Part 3: Exercise Analysis In The Gym (41:00)

Analysis of Glute Exercises

Analysis of Glute Exercises (56:23)

Analysis of the Deadlift

Analysis of the Deadlift (13:00)

Analysis of Leg Press Exercises

Analysis of Leg Press Exercises (24:12)

BUILD & BURN Program | 4 Phases - 16 Week Periodization Program Using 4 Different Splits (COMING VERY SOON)

Phase One
Watch This Before You Start Phase 1 (9:54)
Phase One Workout Video (30:48)
AMPK & mTOR (39:29)
Diet Part 1 With Doug Brignole (56:41)
Diet Part 2 With Doug Brignole (53:03)
Phase Two
Watch This Before You Start Phase 2 (6:03)
Phase Two Workout Video (31:05)
Phase Three
Watch This Before You Start Phase 3 (8:31)
Phase Three Workout Video (31:11)
Phase Four
Watch This Before You Start Phase 4 (8:59)
Phase Four Workout Video (30:59)
Partial Reps Training Based on Biomechanical Recommendations (19:20)
Try our BUILD & BURN app for $19 per month | LEARN MORE

Certification Program Section | The Physics of Fitness

Module 1 - Physics (58:18)
Module 2 - Anatomical Motion (51:12)
Module 3 - Neurology (40:10)
Module 4 - Exercise Selection for : Pectorals & Back (Lats, Middle & Upper Trapezius) (40:56)
Module 5 - Exercise Selection for : Shoulders: Side (Lateral), Posterior, Anterior Deltoids (43:05)
Module 6 - Exercise Selection for : Upper Trapezius & Arms (Biceps, Triceps & Forearms) (57:50)
Module 7 - Exercise Selection for : Quadriceps, Hamstrings & Hip Flexors (55:19)
Module 8 - Exercise Selection for : Gluteus, Calves, Abs and “lower back” (70:30)
BRIG20 Explained by Doug Brignole & Moe Larbi (97:23)
Bonus: Compound Versus Isolation (76:15)
Bonus: Understanding "The Resistance Curve" (62:15)

Live Seminars: Houston Tx | Learning the Fundamentals of Muscle Building

Part 1: More muscle growth - Less wasted effort - avoid injuries (109:38)
Part 2: Q & A + Sets and Reps (53:42)
Part 3: Exercise Analysis In The Gym (41:00)
Part 4: Sets & Reps - Frequency - Intensity (25:40)

MUSCLE BUILDING GAME CHANGE - Documentary

MUSCLE BUILDING GAME CHANGE (62:45)

The Physics Of Fitness (PDF) + Training Quizzes

1 - Levers of The Human Body
2 - Active Levers and Neutral Levers
3 - Mechanical Advantage / Disadvantage
4 - The Resistance Curve
5 - The Apex & The Base
6 - Primary & Secondary Resistance Sources and Other Forces
7 - Alignment
8 - Opposite Position Loading
9 - "Dynamic" vs "Static" Muscle Contraction and Range of Motion
10 - All or Nothing Principle
11 - Reciprocal Innervation
12 - Compound vs Isolation
13 - Peripheral Recruitment
14 - Momentum
15 - Balance & Core Exercises
16 - Cross Education
17 - Assessing & Selecting Exercises
18 - Pectorals & Serratus Anterior
19 - Lats & Upper Back
20 - Deltoids (Lateral, Anterior and Posterior)
21 - Biceps, Triceps _ Forearms
22 - Quadriceps & Hamstrings
23 - Gluteus, Adductors & Hip Flexors
24 - Calves, Abs & Lower Back
25 - Internal & External Obliques, Transverse Abdominis & Shoulder Rotators

Live Seminars: New York Seminar | Powerlifting

Part 1: Understanding The16 Biomechanical Principles (150:01)

Live Seminars: New York Seminar | Powerlifting

Part 2: Squat Breakdown (31:02)

Live Seminars: New York Seminar | Powerlifting

Part 3: Bench Press Breakdown (15:57)

Live Seminars: New York Seminar | Powerlifting

Learning About The16 Biomechanical Principles (150:01)
SQUAT BREAKDWON (31:02)
BENCH PRESS BREAKDOWN (15:57)
DEADLIFT BREAKDOWN (4:40)

SmartTraining365 Premium Library - All Videos

What is Biomechanics? | Why You Should Learn About Biomechanics (40:38)
Momentum : Not Recommended if Your Goal is Muscle Building (8:39)
Muscle Architecture - The Physical Arrangement Of Muscle Fibers (17:06)
Understanding the Apex and Base (12:35)
Understanding the Resistance Curve | Analysis of the Triceps Kick Back | Preacher Curl (21:45)
Open Chain / Closed Chain Exercises (13:26)
Following the Footsteps of Arnold Versus Using Biomechanically Efficient Exercises (12:27)
Not All The Machines in the Gym Are Efficient and Well Designed (17:17)
Why Some People Won't Like What We Teach (16:11)
What is Resistance Exercise Efficiency (19:34)
Analysis of the 2 Step Rep Strategy | How much of a Role Does Fatigue Play in Muscle Growth (14:38)
Forced Reps (4:44)
Adding Elastic Bands to Free Weights (7:06)
How Many Sets & Reps For Muscle Growth - Mind Muscle Connection - How Come People Built Their Upper Chest With Incline Bench Press (20:00)
Are You Working Your Chest Optimally When You Use the FLAT | INCLINE | DECLINE Barbell Chest Press? (14:55)
Inner Chest Machine, Chest Anatomy, Around The World Exercise (14:54)
Working the Inner Chest with a Plate (5:26)
Chest Exercises To Try (24:06)
Analysis of Push Up Variations (68:56)
Analysis of Lats Exercises (67:28)
Analysis of the Modified Lat Pull Down Machine (2:29)
Analysis of the Pullover Exercise (22:29)
Analysis Of The T-Bar Row (14:35)
Analysis of Shoulder Exercises (87:26)
How to Work the Infraspinatus | Avoiding Common Mistakes (18:31)
Analysis of the Up Right Row (4:34)
Analysis of the Face Pull (7:32)
Analysis of Biceps Exercises (49:23)
Analysis of Commonly Used Triceps Exercises | Close Grip Bench Press / EZ Bar Skull Crusher / Overhead Dumbbell Extension / Cable Extension / Single Arm Cable Extension / Overhead Triceps Extension (rope) / Triceps Kickback Variations / L Extensions / One Arm Overhead Press (68:05)
Analysis of the Side Plank (14:26)
Analysis of the Side Plank (14:26)
Analysis of Glutes Exercises (56:23)
Analysis of the Glute Bridge Exercise (5:35)
Analysis of Leg Press Exercises (24:12)
Nordic Curl Analysis (26:09)
The Pendulum Sissy Squat | Quad Blaster (28:14)
Reverse Nordic Analysis + Evaluation of KOT Recommendation (25:24)
Hack Squat Machine Variations Analysis (16:25)
Squat Variations Analysis - Behind The Neck Barbell with Bent Torso (13:56)
Squat Variations Analysis - Goblet Squat | Behind the Neck Barbell Squat | Squat Machine (12:11)
Analysis of The Sissy Squat On The Hack Squat Machine John Meadows (19:39)
Analysis of the Belt Squat Machine (15:19)
Analysis of The Sissy Squat on a Roman Chair (36:51)
Analysis of the Pistol Squat | What is a QL Angle | Valgus (23:02)
Analysis Of The Reverse Hyperextension Machine Part 1 and 2 (45:01)
Analysis of the SLDL For Hamstrings Development (23:48)
Analysis of the Deadlift (13:00)
Analysis Of Functional Stability & Mobility Exercises Part 1 (20:55)
Analysis Of Functional Stability & Mobility Exercises Part 2 (19:18)
Analysis of Abs Exercises (43:57)
Analysis of The Oblique Machine (16:51)
Analysis of Street Workout Exercises (15:37)
Analysis of TRX Exercises (24:15)
Understanding the Resistance Curve of the Elastic Bands (3:17)
Analysis of Adaptive Resistance Exercise ARX (22:33)
Kettlebell Training for Muscle Development (4:24)
Which Non BRIG20 Exercises Are Best For Sports Athletes (36:42)
Maximum Muscle Stimulation | BRIG20 Benefits Beside Muscle Building (13:31)
This is How You Should Select What is Foundational for Your Goal | Definition of the BRIG20 (21:23)
Can The BRIG20 Cause a Person to Be Muscle-Bound (4:03)
High Risk Exercises Won't Give You Higher Reward Than Efficient Exercises (3:05)
Women Training Using the BRIG20 / Workout Split / Getting Rid of Hips & Arms Fat (15:33)
Training Dwayne "THE ROCK" Johnson Using the BRIG20 (12:36)
How Is True Strength Measured (20:44)
How to Fix Muscle Imbalance and Symmetry + Bilateral Deficit (20:08)
Muscle shape | How to Work a Weak Muscle | Will PEDs Fix the Problem (12:46)
How to Work Stubborn Muscles | The Impact of Genetics on The Rate of Muscle Development | Intensity / Frequency / Volume | Muscle Grouping - Impact Of Stress On Muscle Growth - Maximum Effort Does Not Mean Maximum Results (41:56)
Avoiding Unnecessary Joint Discomfort (5:30)
BFR Training (3:48)
Misleading Studies and the Ripple Effect (24:34)
Cost and Benefits of Compound Exercises / Systemic Stress vs Growth Hormone Production (19:48)
Training Partner (4:24)
Becoming A Personal Trainer | How To Deal With Clients | Fred Hatfield Endorsing our Method of Training (20:53)
Why You Should Workout (13:13)
Motivation | Buying a Program is not Enough to Achieve Your Goals | Trainer Client Dynamic (9:47)
Seniors Workout (12:21)
Does Building Muscle Require |Lifting Super Heavy Weight | Wearing a Belt | Puking (13:06)
Members Q&A: Will a Chest Slingshot Help To Lift Heavier Weights and Building Muscle? (5:55)
Members Q&A: Will Sun Exposure and Heat Sweat Cause Muscle Loss? (2:40)
Members Q&A: Is Progressive Overload Applicable If One's Goal Is Optimal Muscle Development? (10:59)
Members Q&A: I'm Skinny Fat How Can I get Rid of the Fat in My Lower Stomach? (5:04)
Members Q&A: Should I Start With Compound Exercises Before Doing The BRIG20? (7:33)
Members Q&A: Strength To Weight Ratio - Can I Put On Muscle Without Losing Speed? (5:46)
Members Q&A: What Should We Avoid That Can Limit Optimal Muscle Development? (18:17)
Members Q&A: Does Building Muscle Require_ Lifting Super Heavy Weight / Wearing a Belt /Puking? (13:06)
Members Q&A: Do You Recommend Muscle Confusion? - What to Do If I Plateau? - Should I Use Anabolics? (15:42)

Part 2: Q & A + Sets and Reps

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