SmartTraining365’s membership program is designed to provide everyone with affordable access to expert biomechanics training, exclusive resources, and a strong, like-minded community. Each tier offers valuable insights and tools tailored to your fitness goals, along with special discounted offers to help you gain full access to everything we offer at an incredible price.
Whether you’re just starting out or looking to take your training to the next level, our program empowers you with the knowledge, tools, and support you need to succeed.
Membership Curriculum
BRIG20 | Pectorals & Serratus Anterior + Beyond Sets & Reps E-Book
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BRIG20 | Back (Lats, Middle Trapezius & Erector Spinae)
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BRIG20 | Deltoids, Rotator Cuff Muscles & Upper Trapezius
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BUILD & BURN Program Full Body Workout | 4 Phases - 16 Week Periodization Program | 4 Different Splits
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Live Seminars: Houston Tx | Learning the Fundamentals of Muscle Building
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Certification Program Section | The Physics of Fitness
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Analysis of Push Up Variations
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Working the Inner Chest with a Plate
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Chest Exercises To Try
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Analysis of the Up Right Row
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How to Work the Infraspinatus | Avoiding Common Mistakes
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Analysis of the Face Pull
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Analysis of Lats Exercises
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Analysis of the Modified Lat Pull Down Machine
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Analysis of the Pullover Exercise
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Analysis Of The T-Bar Row
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Analysis of Shoulder Exercises
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All BRIG20 Videos | The 20 Best Movements for Optimal Muscle Loading
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- BRIG20 Description PDF
- Pectorals & Serratus Anterior (13:13)
- Back (Lats, Middle Trapezius & Erector Spinae) (19:10)
- Deltoids, Rotator Cuff Muscles & Upper Trapezius (33:17)
- Biceps, Triceps, Forearms (18:15)
- Abs, Transverse Abdominis & Obliques (18:30)
- Legs (Gluteus, Hip-Flexors, Quadriceps, Hamstrings, Calves) (47:41)
- Pendulum Sissy Squat (24:44)
- BRIG20 Alternatives Video (75:54)
- BRIG20 + Alternatives PDF
- BRIG20 Explained (97:23)
- BONUS - BRIG20 Private Group Feedback With Doug Brignole & Moe Larbi (72:30)
- Copy of Workout Demo - Chest & Back (21:48)
BUILD & BURN Program 2-Way Split | 4 Phases - 16 Week Periodization Program | 4 Different Splits
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Certification Program Section | The Physics of Fitness
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Part 2 Live Seminars: Houston Tx | Learning the Fundamentals of Muscle Building
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Analysis of Biceps Exercises
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Analysis of Abs Exercises
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Analysis of Commonly Used Triceps Exercises | Close Grip Bench Press / EZ Bar Skull Crusher / Overhead Dumbbell Extension / Cable Extension / Single Arm Cable Extension / Overhead Triceps Extension (rope) / Triceps Kickback Variations / L Extensions / One Arm Overhead Press
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Analysis of Street Workout Exercises
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Analysis of The Oblique Machine
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BUILD & BURN Program 3-Way Split | 4 Phases - 16 Week Periodization Program | 4 Different Splits
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Live Seminars: Houston Tx | Learning the Fundamentals of Muscle Building
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Analysis of Glute Exercises
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Analysis of the Deadlift
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Analysis of Leg Press Exercises
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BUILD & BURN Program | 4 Phases - 16 Week Periodization Program Using 4 Different Splits (COMING VERY SOON)
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- Phase One
- Watch This Before You Start Phase 1 (9:54)
- Phase One Workout Video (30:48)
- AMPK & mTOR (39:29)
- Diet Part 1 With Doug Brignole (56:41)
- Diet Part 2 With Doug Brignole (53:03)
- Phase Two
- Watch This Before You Start Phase 2 (6:03)
- Phase Two Workout Video (31:05)
- Phase Three
- Watch This Before You Start Phase 3 (8:31)
- Phase Three Workout Video (31:11)
- Phase Four
- Watch This Before You Start Phase 4 (8:59)
- Phase Four Workout Video (30:59)
- Partial Reps Training Based on Biomechanical Recommendations (19:20)
- Try our BUILD & BURN app for $19 per month | LEARN MORE
Certification Program Section | The Physics of Fitness
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- Module 1 - Physics (58:18)
- Module 2 - Anatomical Motion (51:12)
- Module 3 - Neurology (40:10)
- Module 4 - Exercise Selection for : Pectorals & Back (Lats, Middle & Upper Trapezius) (40:56)
- Module 5 - Exercise Selection for : Shoulders: Side (Lateral), Posterior, Anterior Deltoids (43:05)
- Module 6 - Exercise Selection for : Upper Trapezius & Arms (Biceps, Triceps & Forearms) (57:50)
- Module 7 - Exercise Selection for : Quadriceps, Hamstrings & Hip Flexors (55:19)
- Module 8 - Exercise Selection for : Gluteus, Calves, Abs and “lower back” (70:30)
- BRIG20 Explained by Doug Brignole & Moe Larbi (97:23)
- Bonus: Compound Versus Isolation (76:15)
- Bonus: Understanding "The Resistance Curve" (62:15)
Live Seminars: Houston Tx | Learning the Fundamentals of Muscle Building
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MUSCLE BUILDING GAME CHANGE - Documentary
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The Physics Of Fitness (PDF) + Training Quizzes
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- 1 - Levers of The Human Body
- 2 - Active Levers and Neutral Levers
- 3 - Mechanical Advantage / Disadvantage
- 4 - The Resistance Curve
- 5 - The Apex & The Base
- 6 - Primary & Secondary Resistance Sources and Other Forces
- 7 - Alignment
- 8 - Opposite Position Loading
- 9 - "Dynamic" vs "Static" Muscle Contraction and Range of Motion
- 10 - All or Nothing Principle
- 11 - Reciprocal Innervation
- 12 - Compound vs Isolation
- 13 - Peripheral Recruitment
- 14 - Momentum
- 15 - Balance & Core Exercises
- 16 - Cross Education
- 17 - Assessing & Selecting Exercises
- 18 - Pectorals & Serratus Anterior
- 19 - Lats & Upper Back
- 20 - Deltoids (Lateral, Anterior and Posterior)
- 21 - Biceps, Triceps _ Forearms
- 22 - Quadriceps & Hamstrings
- 23 - Gluteus, Adductors & Hip Flexors
- 24 - Calves, Abs & Lower Back
- 25 - Internal & External Obliques, Transverse Abdominis & Shoulder Rotators
Live Seminars: New York Seminar | Powerlifting
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Live Seminars: New York Seminar | Powerlifting
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Live Seminars: New York Seminar | Powerlifting
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Live Seminars: New York Seminar | Powerlifting
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SmartTraining365 Premium Library - All Videos
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- What is Biomechanics? | Why You Should Learn About Biomechanics (40:38)
- Momentum : Not Recommended if Your Goal is Muscle Building (8:39)
- Muscle Architecture - The Physical Arrangement Of Muscle Fibers (17:06)
- Understanding the Apex and Base (12:35)
- Understanding the Resistance Curve | Analysis of the Triceps Kick Back | Preacher Curl (21:45)
- Open Chain / Closed Chain Exercises (13:26)
- Following the Footsteps of Arnold Versus Using Biomechanically Efficient Exercises (12:27)
- Not All The Machines in the Gym Are Efficient and Well Designed (17:17)
- Why Some People Won't Like What We Teach (16:11)
- What is Resistance Exercise Efficiency (19:34)
- Analysis of the 2 Step Rep Strategy | How much of a Role Does Fatigue Play in Muscle Growth (14:38)
- Forced Reps (4:44)
- Adding Elastic Bands to Free Weights (7:06)
- How Many Sets & Reps For Muscle Growth - Mind Muscle Connection - How Come People Built Their Upper Chest With Incline Bench Press (20:00)
- Are You Working Your Chest Optimally When You Use the FLAT | INCLINE | DECLINE Barbell Chest Press? (14:55)
- Inner Chest Machine, Chest Anatomy, Around The World Exercise (14:54)
- Working the Inner Chest with a Plate (5:26)
- Chest Exercises To Try (24:06)
- Analysis of Push Up Variations (68:56)
- Analysis of Lats Exercises (67:28)
- Analysis of the Modified Lat Pull Down Machine (2:29)
- Analysis of the Pullover Exercise (22:29)
- Analysis Of The T-Bar Row (14:35)
- Analysis of Shoulder Exercises (87:26)
- How to Work the Infraspinatus | Avoiding Common Mistakes (18:31)
- Analysis of the Up Right Row (4:34)
- Analysis of the Face Pull (7:32)
- Analysis of Biceps Exercises (49:23)
- Analysis of Commonly Used Triceps Exercises | Close Grip Bench Press / EZ Bar Skull Crusher / Overhead Dumbbell Extension / Cable Extension / Single Arm Cable Extension / Overhead Triceps Extension (rope) / Triceps Kickback Variations / L Extensions / One Arm Overhead Press (68:05)
- Analysis of the Side Plank (14:26)
- Analysis of the Side Plank (14:26)
- Analysis of Glutes Exercises (56:23)
- Analysis of the Glute Bridge Exercise (5:35)
- Analysis of Leg Press Exercises (24:12)
- Nordic Curl Analysis (26:09)
- The Pendulum Sissy Squat | Quad Blaster (28:14)
- Reverse Nordic Analysis + Evaluation of KOT Recommendation (25:24)
- Hack Squat Machine Variations Analysis (16:25)
- Squat Variations Analysis - Behind The Neck Barbell with Bent Torso (13:56)
- Squat Variations Analysis - Goblet Squat | Behind the Neck Barbell Squat | Squat Machine (12:11)
- Analysis of The Sissy Squat On The Hack Squat Machine John Meadows (19:39)
- Analysis of the Belt Squat Machine (15:19)
- Analysis of The Sissy Squat on a Roman Chair (36:51)
- Analysis of the Pistol Squat | What is a QL Angle | Valgus (23:02)
- Analysis Of The Reverse Hyperextension Machine Part 1 and 2 (45:01)
- Analysis of the SLDL For Hamstrings Development (23:48)
- Analysis of the Deadlift (13:00)
- Analysis Of Functional Stability & Mobility Exercises Part 1 (20:55)
- Analysis Of Functional Stability & Mobility Exercises Part 2 (19:18)
- Analysis of Abs Exercises (43:57)
- Analysis of The Oblique Machine (16:51)
- Analysis of Street Workout Exercises (15:37)
- Analysis of TRX Exercises (24:15)
- Understanding the Resistance Curve of the Elastic Bands (3:17)
- Analysis of Adaptive Resistance Exercise ARX (22:33)
- Kettlebell Training for Muscle Development (4:24)
- Which Non BRIG20 Exercises Are Best For Sports Athletes (36:42)
- Maximum Muscle Stimulation | BRIG20 Benefits Beside Muscle Building (13:31)
- This is How You Should Select What is Foundational for Your Goal | Definition of the BRIG20 (21:23)
- Can The BRIG20 Cause a Person to Be Muscle-Bound (4:03)
- High Risk Exercises Won't Give You Higher Reward Than Efficient Exercises (3:05)
- Women Training Using the BRIG20 / Workout Split / Getting Rid of Hips & Arms Fat (15:33)
- Training Dwayne "THE ROCK" Johnson Using the BRIG20 (12:36)
- How Is True Strength Measured (20:44)
- How to Fix Muscle Imbalance and Symmetry + Bilateral Deficit (20:08)
- Muscle shape | How to Work a Weak Muscle | Will PEDs Fix the Problem (12:46)
- How to Work Stubborn Muscles | The Impact of Genetics on The Rate of Muscle Development | Intensity / Frequency / Volume | Muscle Grouping - Impact Of Stress On Muscle Growth - Maximum Effort Does Not Mean Maximum Results (41:56)
- Avoiding Unnecessary Joint Discomfort (5:30)
- BFR Training (3:48)
- Misleading Studies and the Ripple Effect (24:34)
- Cost and Benefits of Compound Exercises / Systemic Stress vs Growth Hormone Production (19:48)
- Training Partner (4:24)
- Becoming A Personal Trainer | How To Deal With Clients | Fred Hatfield Endorsing our Method of Training (20:53)
- Why You Should Workout (13:13)
- Motivation | Buying a Program is not Enough to Achieve Your Goals | Trainer Client Dynamic (9:47)
- Seniors Workout (12:21)
- Does Building Muscle Require |Lifting Super Heavy Weight | Wearing a Belt | Puking (13:06)
- Members Q&A: Will a Chest Slingshot Help To Lift Heavier Weights and Building Muscle? (5:55)
- Members Q&A: Will Sun Exposure and Heat Sweat Cause Muscle Loss? (2:40)
- Members Q&A: Is Progressive Overload Applicable If One's Goal Is Optimal Muscle Development? (10:59)
- Members Q&A: I'm Skinny Fat How Can I get Rid of the Fat in My Lower Stomach? (5:04)
- Members Q&A: Should I Start With Compound Exercises Before Doing The BRIG20? (7:33)
- Members Q&A: Strength To Weight Ratio - Can I Put On Muscle Without Losing Speed? (5:46)
- Members Q&A: What Should We Avoid That Can Limit Optimal Muscle Development? (18:17)
- Members Q&A: Does Building Muscle Require_ Lifting Super Heavy Weight / Wearing a Belt /Puking? (13:06)
- Members Q&A: Do You Recommend Muscle Confusion? - What to Do If I Plateau? - Should I Use Anabolics? (15:42)
