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POF Webinar + Live Seminars (B20 not included)
The Physics Of Fitness - Video Modules
Module 1 - Physics (58:18)
Module 2 - Anatomical Motion (51:12)
Module 3 - Neurology (40:10)
Module 4 - Exercise Selection for : Pectorals & Back (Lats, Middle & Upper Trapezius) (40:56)
Module 5 - Exercise Selection for : Shoulders: Side (Lateral), Posterior, Anterior Deltoids (43:05)
Module 6 - Exercise Selection for : Upper Trapezius & Arms (Biceps, Triceps & Forearms) (57:50)
Module 7 - Exercise Selection for : Quadriceps, Hamstrings & Hip Flexors (55:19)
Module 8 - Exercise Selection for : Gluteus, Calves, Abs and “lower back” (70:30)
BRIG20 Explained by Doug Brignole (97:23)
Bonus: Compound Versus Isolation (76:15)
Bonus: Understanding "The Resistance Curve" (62:15)
The Brignole Method (77:54)
Live Seminars: Learning the Fundamentals of Muscle Building
PART 1: More muscle growth - Less wasted effort - No injuries (109:38)
Q & A + Sets and reps Part 1 (53:42)
PART 2: Exercise Analysis In The Gym (41:00)
PART 3: Sets & Reps - Frequency - Intensity (25:40)
NEW YORK SEMINAR
Learning About The16 Biomechanical Principles (150:01)
SQUAT BREAKDWON (31:02)
BENCH PRESS BREAKDOWN (15:57)
DEADLIFT BREAKDOWN (4:40)
Module 7 - Exercise Selection for : Quadriceps, Hamstrings & Hip Flexors
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