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The Physics of Fitness - Online Certification Program
The Physics Of Fitness - Video Modules
The 16 Biomechanical Factors (21:25)
Module 1 - Physics (58:18)
Module 2 - Anatomical Motion (51:12)
Module 3 - Neurology (40:10)
Module 4 - Exercise Selection for : Pectorals & Back (Lats, Middle & Upper Trapezius) (40:56)
Module 5 - Exercise Selection for : Shoulders: Side (Lateral), Posterior, Anterior Deltoids (43:05)
Module 6 - Exercise Selection for : Upper Trapezius & Arms (Biceps, Triceps & Forearms) (57:50)
Module 7 - Exercise Selection for : Quadriceps, Hamstrings & Hip Flexors (55:19)
Module 8 - Exercise Selection for : Gluteus, Calves, Abs and “lower back” (70:30)
BRIG20 Explained by Doug Brignole (97:23)
Bonus: Compound Versus Isolation (76:15)
Bonus: Understanding "The Resistance Curve" (62:15)
BRIG20 (The 20 Best Movements for Optimal Muscle Loading by Doug Brignole & Moe Larbi)
BRIG20 Description
BRIG20 Intro with Doug Brignole & Moe Larbi (0:50)
Updated BRIG20 Videos (96:07)
Abs, Transverse Abdominis & Obliques (18:30)
Back (Lats, Middle Trapezius & Erector Spinae) (19:10)
Biceps, Triceps, Forearms (20:56)
Pectorals & Serratus Anterior (13:13)
Deltoids, Rotator Cuff Muscles & Upper Trapezius (36:01)
Legs (Gluteus, Hip-Flexors, Quadriceps, Hamstrings, Calves) (46:05)
Pendulum Sissy Squat (24:44)
BRIG20 Alternatives Video (75:54)
BRIG20 + Alternatives PDF
BRIG20 Explained (97:23)
BONUS - Brig20 Private Group Feedback With Doug Brignole & Moe Larbi (72:30)
The Physics Of Fitness (PDF) + Quizzes
1 - Levers of The Human Body
2 - Active Levers and Neutral Levers
3 - Mechanical Advantage / Disadvantage
4 - The Resistance Curve
5 - The Apex & The Base
6 - Primary & Secondary Resistance Sources and Other Forces
7 - Alignment
8 - Opposite Position Loading
9 - "Dynamic" vs "Static" Muscle Contraction and Range of Motion
10 - All or Nothing Principle
11 - Reciprocal Innervation
12 - Compound vs Isolation
13 - Peripheral Recruitment
14 - Momentum
15 - Balance & Core Exercises
16 - Cross Education
17 - Assessing & Selecting Exercises
18 - Pectorals & Serratus Anterior
19 - Lats & Upper Back
20 - Deltoids (Lateral, Anterior and Posterior)
21 - Biceps, Triceps _ Forearms
22 - Quadriceps & Hamstrings
23 - Gluteus, Adductors & Hip Flexors
24 - Calves, Abs & Lower Back
25 - Internal & External Obliques, Transverse Abdominis & Shoulder Rotators
Module 8 - Exercise Selection for : Gluteus, Calves, Abs and “lower back”
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