Course Curriculum

  The Physics Of Fitness - Video Modules
Available in days
days after you enroll
  BRIG-20 (The 20 Best Movements for Optimal Muscle Loading by Doug Brignole)
Available in days
days after you enroll
  The Physics Of Fitness (PDF) + Quizzes
Available in days
days after you enroll

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Paid Course

This package includes everything you need to know to optimize your training program and provide the most efficient, most safe and most productive ways to perform resistance exercise.

It includes :

• 11 modules of in-depth instructional videos with Doug Brignole helping you learn the analysis and application of the biomechanical principles of resistance exercise.

• The Physics Of Resistance Exercise E-Book sent to you by the publisher


• A complete demonstration of the 20 Best Resistance Exercises “THE BRIG-20” for optimal muscle loading and physique development, as recommended by Doug Brignole.

• The Brignole Method video - Resistance Training Strategies - PLUS - Exercise Selection.

Everything you need to know about:

-Sets & Reps


-Workout Structure


-Body Part Grouping

and much more...

• The Brig-U & SmartTraining365 Biomechanics Gold Certificate, the Gold Certificate is reserved only for those who pass the Final Online Exam (>70% passing mark required)

• CECs

This course is approved by NASM, ISSA and canfitpro

• Access to our Private Facebook Group "Doug Brignole - SmartTraining365". Be a member of an outstanding community of Personal Trainers, Coaches, Athletes, Gym Goers, Teachers, Massage Therapists, Chiropractors and professors. Get inspired, ask questions, generate discussions, make friends and have fun!

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