This package includes everything you need to know to optimize
your training program and provide the most efficient, most safe
and most productive ways to perform resistance exercise.
It includes :
• 11 modules of in-depth instructional videos with Doug
Brignole helping you learn the analysis and application of the
biomechanical principles of resistance exercise.
• The Physics Of Resistance Exercise E-Book that will be sent to you by the publisher
• A complete demonstration of the 20 Best
Resistance Exercises “THE BRIG-20” for optimal muscle
loading and physique development, as recommended by
• The Brignole Method video - Resistance Training Strategies - PLUS - Exercise Selection.
Everything you need to know about:
-Sets & Reps
-Body Part Grouping
and much more...
• The Brig-U & SmartTraining365 Biomechanics Gold
Certificate, the Gold Certificate is reserved only for those
who pass the Final Online Exam (>70% passing mark
This course is approved by NASM, ISSA and canfitpro
• Access to your private Facebook Group "Doug Brignole - SmartTraining365"
Be a member of an outstanding community of Personal Trainers, Coaches,
Athletes, Gym Goers, Teachers, Massage Therapists,
Chiropractors and professors. Get inspired, ask questions,
generate discussions, make friends and have fun!
• Join our affiliate program