This package includes everything you need to know to optimize your training program and provide the most efficient, most safe and most productive ways to perform resistance exercise.
It includes :
• 11 modules of in-depth instructional videos with Doug Brignole helping you learn the analysis and application of the biomechanical principles of resistance exercise.
• The Physics Of Resistance Exercise E-Book sent to you by the publisher
• A complete demonstration of the 20 Best Resistance Exercises “THE BRIG-20” for optimal muscle loading and physique development, as recommended by Doug Brignole.
• The Brignole Method video - Resistance Training Strategies - PLUS - Exercise Selection.
Everything you need to know about:
-Sets & Reps
-Body Part Grouping
and much more...
• The Brig-U & SmartTraining365 Biomechanics Gold Certificate, the Gold Certificate is reserved only for those who pass the Final Online Exam (>70% passing mark required)
This course is approved by NASM, ISSA and canfitpro
• Access to our Private Facebook Group "Doug Brignole - SmartTraining365". Be a member of an outstanding community of Personal Trainers, Coaches, Athletes, Gym Goers, Teachers, Massage Therapists, Chiropractors and professors. Get inspired, ask questions, generate discussions, make friends and have fun!
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