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What is Biomechanics? | Why You Should Learn About Biomechanics (40:38)
Muscle Architecture - The Physical Arrangement Of Muscle Fibers (17:06)
Understanding the Apex and Base (12:35)
Momentum : Not Recommended if Your Goal is Muscle Building (8:39)
Understanding the Resistance Curve | Analysis of the Triceps Kick Back | Preacher Curl (21:45)
What is Resistance Exercise Efficiency (19:34)
Cost and Benefits of Compound Exercises / Systemic Stress vs Growth Hormone Production (19:48)
Open Chain / Closed Chain Exercises (13:26)
Following the Footsteps of Arnold Versus Using Biomechanically Efficient Exercises (12:27)
Not All The Machines in the Gym Are Efficient and Well Designed (17:17)
Why Some People Won't Like What We Teach (16:11)
Analysis of the 2 Step Rep Strategy | How much of a Role Does Fatigue Play in Muscle Growth (14:38)
Forced Reps (4:44)
How Many Sets & Reps For Muscle Growth - Mind Muscle Connection - How Come People Built Their Upper Chest With Incline Bench Press (20:00)
Are You Working Your Chest Optimally When You Use the FLAT | INCLINE | DECLINE Barbell Chest Press? (14:55)
Inner Chest Machine, Chest Anatomy, Around The World Exercise (14:54)
Working the Inner Chest with a Plate (5:26)
Chest Exercises To Try (24:06)
Analysis of Push Up Variations (68:56)
Analysis of Lats Exercises (67:28)
Analysis of the Modified Lat Pull Down Machine (2:29)
Analysis of the Pullover Exercise (22:29)
Analysis Of The T-Bar Row (14:35)
Analysis of Shoulder Exercises (87:26)
How to Work the Infraspinatus | Avoiding Common Mistakes (18:31)
Analysis of the Up Right Row (4:34)
Analysis of the Face Pull (7:32)
Analysis of Biceps Exercises (49:23)
Analysis of Commonly Used Triceps Exercises | Close Grip Bench Press / EZ Bar Skull Crusher / Overhead Dumbbell Extension / Cable Extension / Single Arm Cable Extension / Overhead Triceps Extension (rope) / Triceps Kickback Variations / L Extensions / One Arm Overhead Press (68:05)
Analysis of the Side Plank (14:26)
Analysis of Glutes Exercises (56:23)
Analysis of the Glute Bridge Exercise (5:35)
Analysis of Leg Press Exercises (24:12)
Nordic Curl Analysis (26:09)
The Pendulum Sissy Squat | Quad Blaster (28:14)
Reverse Nordic Analysis + Evaluation of KOT Recommendation (25:24)
Hack Squat Machine Variations Analysis (16:25)
Hack Squat Variations (3:45)
Squat Variations Analysis - Behind The Neck Barbell with Bent Torso (13:56)
Squat Variations Analysis - Goblet Squat | Behind the Neck Barbell Squat | Squat Machine (12:11)
Analysis of The Sissy Squat On The Hack Squat Machine John Meadows (19:39)
Analysis of the Belt Squat Machine (15:19)
Analysis of The Sissy Squat on a Roman Chair (36:51)
Analysis of the Pistol Squat | What is a QL Angle | Valgus (23:02)
Analysis Of The Reverse Hyperextension Machine Part 1 and 2 (45:01)
Analysis of the SLDL For Hamstrings Development (23:48)
Analysis of the Deadlift (13:00)
Analysis Of Functional Stability & Mobility Exercises Part 1 (20:55)
Analysis Of Functional Stability & Mobility Exercises Part 2 (19:18)
Analysis of Abs Exercises (43:57)
Analysis of The Oblique Machine (16:51)
Analysis of Street Workout Exercises (15:37)
Analysis of TRX Exercises (24:15)
Understanding the Resistance Curve of the Elastic Bands (3:17)
Analysis of Adaptive Resistance Exercise ARX (22:33)
Kettlebell Training for Muscle Development (4:24)
Which Non BRIG20 Exercises Are Best For Sports Athletes (36:42)
Maximum Muscle Stimulation | BRIG20 Benefits Beside Muscle Building (13:31)
This is How You Should Select What is Foundational for Your Goal | Definition of the BRIG20 (21:23)
Can The BRIG20 Cause a Person to Be Muscle-Bound (4:03)
High Risk Exercises Won't Give You Higher Reward Than Efficient Exercises (3:05)
Women Training Using the BRIG20 / Workout Split / Getting Rid of Hips & Arms Fat (15:33)
Training Dwayne "THE ROCK" Johnson Using the BRIG20 (12:36)
How Is True Strength Measured (20:44)
How to Fix Muscle Imbalance and Symmetry + Bilateral Deficit (20:08)
Muscle shape | How to Work a Weak Muscle | Will PEDs Fix the Problem (12:46)
How to Work Stubborn Muscles | The Impact of Genetics on The Rate of Muscle Development | Intensity / Frequency / Volume | Muscle Grouping - Impact Of Stress On Muscle Growth - Maximum Effort Does Not Mean Maximum Results (41:56)
Avoiding Unnecessary Joint Discomfort (5:30)
BFR Training (3:48)
Adding Elastic Bands to Free Weights (7:06)
Misleading Studies and the Ripple Effect (24:34)
Training Partner (4:24)
Becoming A Personal Trainer | How To Deal With Clients | Fred Hatfield Endorsing our Method of Training (20:53)
Why You Should Workout (13:13)
Motivation | Buying a Program is not Enough to Achieve Your Goals | Trainer Client Dynamic (9:47)
Seniors Workout (12:21)
Does Building Muscle Require |Lifting Super Heavy Weight | Wearing a Belt | Puking (13:06)
Members Q&A: Will a Chest Slingshot Help To Lift Heavier Weights and Building Muscle? (5:55)
Members Q&A: Will Sun Exposure and Heat Sweat Cause Muscle Loss? (2:40)
Members Q&A: Is Progressive Overload Applicable If One's Goal Is Optimal Muscle Development? (10:59)
Members Q&A: I'm Skinny Fat How Can I get Rid of the Fat in My Lower Stomach? (5:04)
Members Q&A: Should I Start With Compound Exercises Before Doing The BRIG20? (7:33)
Members Q&A: Strength To Weight Ratio - Can I Put On Muscle Without Losing Speed? (5:46)
Members Q&A: What Should We Avoid That Can Limit Optimal Muscle Development? (18:17)
Members Q&A: Does Building Muscle Require_ Lifting Super Heavy Weight / Wearing a Belt /Puking? (13:06)
Members Q&A: Do You Recommend Muscle Confusion? - What to Do If I Plateau? - Should I Use Anabolics? (15:42)
MUSCLE BUILDING GAME CHANGE - Documentary
MUSCLE BUILDING GAME CHANGE (62:45)
Analysis of the Modified Lat Pull Down Machine
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