Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Webinar - The Physics of Fitness Modules (BRIG20 included)
The Brignole Method - Webinar Series
Module 1 - Physics (58:18)
Module 2 - Anatomical Motion (51:12)
Module 3 - Neurology (40:10)
Module 4 - Exercise Selection for : Pectorals & Back (Lats, Middle & Upper Trapezius) (40:56)
Module 5 - Exercise Selection for : Shoulders: Side (Lateral), Posterior, Anterior Deltoids (43:05)
Module 6 - Exercise Selection for : Upper Trapezius & Arms (Biceps, Triceps & Forearms) (57:50)
Module 7 - Exercise Selection for : Quadriceps, Hamstrings & Hip Flexors (55:19)
Module 8 - Exercise Selection for : Gluteus, Calves, Abs and “lower back” (70:30)
BRIG-20 Explained by Doug Brignole (97:23)
Bonus - Compound Versus Isolation: The Origins Of The Debate (76:15)
BRIG20 (The 20 Best Movements for Optimal Muscle Loading by Doug Brignole)
BRIG20 Description
BRIG20 Intro with Doug Brignole & Moe Larbi (0:50)
New Updated BRIG20 (96:07)
Abs, Transverse Abdominis & Obliques (18:30)
Back (Lats, Middle Trapezius & Erector Spinae) (19:10)
Biceps, Triceps, Forearms (20:56)
Pectorals & Serratus Anterior (13:13)
Deltoids, Rotator Cuff Muscles & Upper Trapezius (37:50)
Legs (Gluteus, Hip-Flexors, Quadriceps, Hamstrings, Calves) (46:25)
Pendulum Sissy Squat (24:44)
Workout Demo - Chest & Back (21:48)
BRIG20 Alternatives Video (75:54)
BRIG20 + Alternatives PDF
brig20 Explained
Deltoids, Rotator Cuff Muscles & Upper Trapezius
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock