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$490

The Brignole Method - Webinar Series

One time Purchase

This package includes everything you need to know to optimize your training program and provide the most efficient, most safe and most productive ways to perform resistance exercise.

It includes :


• 11 modules of in-depth instructional videos with Doug Brignole helping you learn the analysis and application of the biomechanical principles of resistance exercise.


• A complete demonstration of the 20 Best Resistance Exercises " BRIG-20” for optimal muscle loading and physique development as recommended by Doug Brignole.


• The Brignole Method video - Resistance Training Strategies - PLUS - Exercise Selection.

Everything you need to know about:

-Sets & Reps

-Intensity

-Workout Structure

-Recovery

-Body Part Grouping

and much more...


• Access to our private Facebook Group, be a member of an outstanding community of Personal Trainers, Coaches, Athletes, Gym Goers, Teachers, Massage Therapists, Chiropractors and Professors. Get inspired, ask questions, generate discussions, make friends and have fun!


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