This package includes everything you need to know to optimize your training program and provide the most efficient, most safe and most productive ways to perform resistance exercise.
It includes :
• 11 modules of in-depth instructional videos with Doug Brignole helping you learn the analysis and application of the biomechanical principles of resistance exercise.
• A complete demonstration of the 20 Best Resistance Exercises " BRIG-20” for optimal muscle loading and physique development as recommended by Doug Brignole.
• The Brignole Method video - Resistance Training Strategies - PLUS - Exercise Selection.
Everything you need to know about:
-Sets & Reps
-Body Part Grouping
and much more...
• Access to our private Facebook Group, be a member of an outstanding community of Personal Trainers, Coaches, Athletes, Gym Goers, Teachers, Massage Therapists, Chiropractors and Professors. Get inspired, ask questions, generate discussions, make friends and have fun!
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