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True Bodybuilding | Workout programs + Nutritional guidance
True Bodybuilding
What Is Bodybuilding! (13:48)
How To Start (15:24)
Goal Setting (16:14)
Biomechanics, Frequency, Sets & Reps... (13:10)
Workout Splits For level 1/ level 2/level 3/ level 4 (PDF attached) (36:32)
DAY 1 DB ST 3 WAY SPLIT (77:37)
DAY 2 DB ST 3 WAY SPLIT (74:39)
DAY 3 DB ST 3 WAY SPLIT (70:15)
Diet Part 1 (56:41)
Diet Part 2 (53:03)
Cardio (8:29)
PED's & TRT With Jerry Brainum (18:51)
Performance Enhancing Drugs With Jerry Brainum (33:04)
Protein With Jerry Brainum (8:58)
Carbohydrates With Jerry Brainum (9:37)
Fats With Jerry Brainum (4:57)
Water With Jerry Brainum (5:31)
Other Supplements With Jerry Brainum (31:36)
The Art Of Posing (45:05)
Posing Analysis (8:09)
Judging (18:49)
Competition (23:27)
AAU Chairman Martin Drake - Competition (38:44)
Tanning for Bodybuilding show (6:17)
What You Need To Know About Tanning with Sabrina (14:42)
Competition With Sabrina (20:24)
Training & Nutrition 4 Weeks Out (28:01)
3 Days Out / Show Day (13:52)
The Show must Go On (with comments) (10:45)
The Show Must Go On (Original Version) (9:25)
After The Show (14:26)
BRIG20 Videos- The 20 Best Exercises for Optimal Muscle Loading
BRIG20 Description
BRIG20 Intro (0:50)
New Updated BRIG20 Videos (96:07)
Pectorals & Serratus Anterior (12:06)
Back (Lats, Middle Trapezius & Erector Spinae) (19:10)
Deltoids, Rotator Cuff Muscles & Upper Trapezius (36:01)
Biceps, Triceps, Forearms (20:56)
Legs (Gluteus, Hip-Flexors, Quadriceps, Hamstrings, Calves) (45:15)
Pendulum Sissy Squat (24:44)
Abs, Transverse Abdominis & Obliques (19:07)
Alternatives Video (75:54)
BRIG20 + Alternatives PDF
BRIG20 Explained Video (97:23)
PED's & TRT With Jerry Brainum
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