True Bodybuilding is a complete guide produced by SmartTraining365 and designed by Doug Brignole based on his extensive knowledge in biomechanics and as a world class bodybuilder.

Doug’s career is iconic, with over 43 years in the field, and a competition trajectory that spanned from the Golden era (the late 1970s and early 1980s), to his second Mr. Universe victory (November 2019) at the age of 59 — 43 years.

This program is for anyone who wants to learn the science behind muscle building, and understand how you can tailor your own workout program and diet to suit your current level, specific goals and desired lifestyle.

This program is also for those who want to compete or anyone who wants to coach male and female clients for competition, as well as learning techniques that can be used to help your own training and dieting.

Regardless of how you apply the information learned in True Bodybuilding, you will benefit from having a more attractive body, stronger muscles, lower body fat, healthier joints, lower cardiovascular risk, more energy and self-confidence.