For years, tennis training has been divided into two primary approaches: sports-specific drills and traditional strength training. But between these two methods lies an often-overlooked layer—one that directly targets the muscles used in tennis, strengthening them in their most natural environment. Many athletes and coaches stop thinking along these lines, focusing either on raw strength or on-court drills without realizing that the bridge between the two can unlock a new level of efficiency, power, and injury resilience.

In Beyond Tennis, Moe Larbi introduces a groundbreaking approach that applies 20 biomechanically optimized exercises, each designed according to 16 key biomechanical factors that determine exercise efficiency. This system refines how athletes train by focusing on the right muscles in the right way, ensuring that every movement in the gym translates to better performance on the court. By bridging the gap between general strength training and tennis-specific skills, this method not only enhances performance but also reduces the risk of injuries—many of which may not occur during training but manifest in the heat of competition.

This book provides an easy-to-understand breakdown of all tennis strokes, player styles, and the specific muscular demands of each movement. Readers will learn how to strengthen key muscle groups in a way that maximizes efficiency, eliminates unnecessary exercises that do not transfer to the sport, and prevents injuries that often stem from traditional resistance training methods. Whether you're an elite athlete or an aspiring player, this innovative approach will reshape the way you train, allowing you to move better, react faster, and perform at your peak for years to come