Course Curriculum
BRIG-20 (The 20 Best Movements for Optimal Muscle Loading by Doug Brignole)
Available in
days
days
after you enroll
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BRIG-20 Description
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BRIG-20 Explained by Doug Brignole
(97:23)
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Abs, Transverse Abdominis & Obliques
(5:04)
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Back (Lats, Middle Trapezius & Erector Spinae)
(5:29)
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Biceps, Triceps, Forearms
(7:55)
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Legs (Gluteus, Hip-Flexors, Quadriceps, Hamstrings, Calves)
(12:25)
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Pectorals & Serratus Anterior
(4:40)
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Deltoids, Rotator Cuff Muscles & Upper Trapezius
(10:45)