The BRIG20 are the “best” resistance exercises for each of the muscle groups of the body, which is based on specific anatomical, neurological and mechanical factors.
These exercises are highly beneficial for: Athletes, Bodybuilders, Powerlifters, Gym goers, Senior Citizen, and health care professionals.
In this course, we identify each of the exercises, how to set them up and how to perform them, including alternative options in case you are unable to access certain pieces of equipment.
PS: This Course gives you access to our private community and connects with SmartTraining365 members from around the world.
1 year access