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The Doug Brignole & ST365 Recorded Live Seminars and Workshops (BRIG20 INCLUDED)
Houston TX Seminar
PART 1: More muscle growth - Less wasted effort - No injuries (109:38)
Q & A + Sets and reps Part 1 (53:42)
PART 2: Exercise Analysis In The Gym (41:00)
PART 3: Sets & Reps - Frequency - Intensity (25:40)
NEW YORK SEMINAR
Seminar Intro - 16 Biomechanical factors + Q & A (150:01)
SQUAT BREAKDWON (31:02)
BENCH PRESS BREAKDOWN (15:57)
DEADLIFT BREAKDOWN (4:40)
The 16 Biomechanical Factors AKA Brignolean Principles
BRIG20 WORKSHOP | MUSCLEWORKS GYM, UK
PART 1 (27:43)
PART 2 (36:11)
PART 3 (36:45)
PART 4 (35:52)
PART 1: More muscle growth - Less wasted effort - No injuries
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