Every resistance exercise has a bio-mechanical “profile”, which can be used to evaluate its mechanical efficiency and also its anatomical / neurological efficacy. 

Understanding the biomechanical factors that an exercise should comply with and how to applying them in real world applications will increase efficiency and safety.

This will also lead to eliminating wasted time and effort using inefficient exercises that can lead to injury and move you away from achieving your goals.

This program gives you access to our recorded seminars / BRIG20 Workshops and the BRIG20 Online Program.

(You also have the option to get the seminars without the BRIG20 videos if you already have the program)

Keep in mind, it's important to learn how to perform the BRIG20 exercises we discuss in the seminars with proper form, this requires clear demonstrations and explanations on how to set up the machines, how to perform each exercise, alternatives options when needed, this will only be available in the BRIG20 program.

Houston Seminar:

-Biomechanics & muscle building

-Learning how to exercise more productively, more efficiently, more safely

-Selecting the best resistance training exercise

-Sets & reps, intensity, frequency, recovery

New York Seminar:

This seminar lays out, very plainly, how physics—the way levers work—influences the amount of load a muscle receives with a given amount of weight, and the difference between loading a specific muscle optimally versus moving the most amount of weight.

A complete dissection of the Squat, Bench Press and Deadlift + guidance on how to perform them if your goal is powerlifting or you simply enjoy the challenge of lifting heavy weights combined with the BRIG20 movements.

Breakdown of the 16 biomechanical factors AKA "The 16 Brignolean Principles".

Doug is the originator of “The 16 Brignolean Principles of Biomechanics”, which spells out the essential factors for selecting the best exercises, and avoiding compromised ones.

BRIG20 Workshop @ Muscleworks Gym UK:

• BRIG20 Exercises
• Proper form and techniques
• The 16 biomechanical factors
• Sets & reps
• Strength training and muscle building
• Q&A

For more details, please email us at: moe@SmartTraining365.com