Every resistance exercise has a bio-mechanical “profile”, which can be used to evaluate its mechanical efficiency and also its anatomical / neurological efficacy.
Watch our latest seminars in Houston and New York if you want to learn more about the efficient way to structure your workout program and achieve optimal results.
This program includes the BRIG20 videos. You also have the option to get the seminars without the BRIG20 videos if you already have access to them.
Keep in mind that It is important to learn and perform the exercises discussed in the seminars with a proper form, this requires a clear demonstration and explanation which is only available in the BRIG20 program.
-Biomechanics & muscle building
-Learning how to exercise more productively, more efficiently, more safely
-Selecting the best resistance training exercise
-Sets & reps, intensity, frequency, recovery
New York Seminar:
This seminar lays out, very plainly, how physics—the way levers work—influences the amount of load a muscle receives with a given amount of weight, and the difference between loading a specific muscle optimally versus moving the most amount of weight.
A complete dissection of the Squat, Bench Press and Deadlift + guidance on how to perform them if your goal is powerlifting or you simply enjoy the challenge of lifting heavy weights combined with the BRIG20 movements.
Breakdown of the 16 biomechanical factors AKA "The 16 Brignolean Principles".
Doug is the originator of “The 16 Brignolean Principles of Biomechanics”, which spells out the essential factors for selecting the best exercises, and avoiding compromised ones.
For more details, please email us at: [email protected]