FATBURN+ PROGRAM


● Burn fat while maintaining/building muscle 

● 5 workout programs to follow at home or in the gym (8 to 12 months worth of workouts)

● Exercise library PDF 

● Workout video sample to follow at home

● Workout video same to follow at the gym

● Nutritional guidance to help you understand the best nutritional approach for your goal

● On demand 1:1 personalized nutritional guidance (special discount)

● Lifetime access







Hi, this is Moe from SmartTraining365.


Many people are seeking real help to burn fat, build muscle and take care of their health.


They are looking for something that really works, they are looking for honest information, but we all know that there are millions of weight loss programs, it’s not easy to know who’s providing science based and effective information.


You might be saying the same thing about us.


Here is what you need to know.


This program is based on 60+ years of experience in the personal training and bodybuilding services.


For years, we've been working 1:1 with clients whose goal was to burn fat and build muscle. 


This is why we started providing our services online. 


The FATBURN+ is an easy to follow program based on simple and effective approaches we used and still use today 1:1 to burn fat effectively.



SAFE AND EFFECTIVE EXERCISES

All the BRIG20 exercises we recommend in our programs are safe and effective.


This will help you remain as pain-free as possible while using the necessary intensity and frequency recommended to burn fat and build muscle. 


Exercise library PDF is included with each phase demonstrating how each exercise should be performed.


Alternative exercises are also included in case certain pieces of equipment are not available.

HOME/GYM WORKOUT PROGRAMS

(8 to 12 months worth of workouts)

5 detailed workout programs to follow and customize based on your goal, level, availability, lifestyle, workout equipment etc..


Each phase includes which exercises should be performed in the same session, the number of sets and reps, recommended intensity, and the ability to swap exercises when needed.

Get rid of stubborn fat like Shawn




6 months transformation




HOME WORKOUT VIDEO

For some people, working out at home can be tricky sometimes, this is why we included a home workout video demonstrating how you can perform PHASE 1 and start the FATBURN+ program with basic equipment as well as cardio alternatives.


If you have no equipment at home, no problem! We can help you build your own gym at home. Scroll all the way down to learn more about the SmartTraining365 Home Workout using Anchor hooks and resistance bands.




GYM WORKOUT VIDEO

In this video, I’m taking my client through PHASE 3 (advanced level) workout in the gym. 

The machines we used in this workout are available in most gyms.


You will notice that this workout can be personalized based on the person’s level and availability as explained in the video, this is why we included 2 more options to suit those who want to get a workout under an hour or want to split the workout and train more frequently.

NUTRITIONAL GUIDANCE

To burn fat effectively, nutrition is extremely important, but it is not complicated as many think it is. 


You might have heard that you have to give up your favourite foods and starve to death, but that is not the case. You will discover how you can eat what you love, burn fat, maintain or even increase muscle mass by following simple steps that will help you look and feel your best.




The FATBURN+ program will not only help you achieve your goal, but you will learn how to stay in shape and never worry about falling off the wagon.


8 months transformation


4 months transformation


CARDIO

Cardio is included in this program, but what kind of cardio burns the most fat?

All physical activities contribute to “energy expenditure” (including resistance exercise), so

combining the right resistance exercise with the right cardiovascular exercise, while eating nutrient dense foods, will likely result in body fat loss. The rate of body fat loss (how fast or slow a person loses body fat) is influenced by genetics and other factors that you will discover in this program.




1 ON 1 COACHING

(On demand)

BONUS: Additional guidance is available on demand to help you personalize your workout program, form feedback to make sure you’re performing the exercises with proper form, 1:1 nutritional guidance with our nutritionist and monthly check-ins to keep you on track.



4 months transformation


6 months transformation


4 months transformation


THE SMARTTRAINING365 HOME WORKOUT

With Anchor Hooks and Resistance Bands


We know how challenging it can be to get a good workout at home when you have no dumbbells, no bars, no cable machine, no equipment, just walls.


The good news is, a WALL and some space is all you need to build your home gym using the Anchor Hooks and resistance bands.


In this program you will discover:


  • How to build the SmartTraining365 Anchor gym
  • How to attach the Anchor hooks to the wall
  • Where to attach the bands to work each muscle of the body
  • How to perform each exercise
  • How to manipulate the resistance 



This will be extremely helpful when you start the FATBURN+ program, you will be able to: 


-Perform the recommended exercises with bands

-Work all the muscles of the body

-Easily transition from one exercise to the next

-Skip the lines and the commute to a commercial gym

-Exercise when it works for you


All this takes up zero space, and is very affordable and convenient.

ABOUT THE SMARTTRAINING365

 RESISTANCE BANDS BUNDLE

The SmartTraining365 Bundle is a sturdy permanent fixture that allows for easy transitions from one exercise to the next. It eliminates the challenge that most people face when trying to workout at home using resistance bands which is: where to hook the bands at the right height and width safely.

This anchor features the patented safety hook, designed for ease of use. No fasteners or clip hooks required! The Anchor Gym H1 Wall Mount is backed by a 100% lifetime warranty with satisfaction guaranteed.

This bundle is a great addition, or first step, to building your home gym.

The SmartTraining365 Bundle includes.

  • * Eight Anchor Gym H1 Wall Mounts
  • * Two sets of four Anchor Gym Large Loop Bands

This modular functional training station is designed to safely anchor resistance bands, as well as body weight straps, stretch straps and more. It is easy to use, takes up zero floor space.


Made of all steel components, the Anchor Gym H1 is a space-saving powerhouse capable of supporting up to 800 pounds of resistance. 


The Anchor Gym 42” Large Loop Resistance Bands are made of latex (4.4 mm thick) and built to last! Supported resistance and sizes are:

  • black: 40-80 lbs. – 1 in. width (2.5 cm)
  • red: 35-50 lbs. - 3/4" width (1.9 cm)
  • blue: 10-35 lbs. -1/2" width (1.3 cm)
  • yellow: 5-10 lbs. -1/4" width (0.6 cm)


HERE'S A SUMMARY OF WHAT'S INCLUDED IN

THE FATBURN+ AND THE ST365 HOME WORKOUT:


FATBURN+


● Exercise library PDF included with each phase demonstrating how each exercise should be performed

● Alternative exercises in case certain pieces of equipment are not available

Burn fat while maintaining/building muscle 

● 5 workout programs to follow at home or in the gym (8 to 12 months worth of workouts)

● Workout video sample to follow at home

● Workout video same to follow at the gym

● Nutritional guidance to help you understand the best nutritional approach for your goal

● On demand 1:1 personalized nutritional guidance (special discount)

● Lifetime access 


SMARTTRAINING365 HOME WORKOUT

  • How to build the SmartTraining365 Anchor gym
  • How to attach the Anchor hooks to the wall
  • Where to attach the bands to work each muscle of the body
  • How to perform each exercise
  • How to manipulate the resistance

Start Today


JOIN 5000+ ACTIVE MEMBERS

In this day and age, we are bombarded with an excessive amount of information that may or may not be accurate and useful.


We work hard to deliver efficient workout programs based on biomechanical principles and scientific research, combined with 60+ years of experience so our members get accurate information that will help them achieve their goals efficiently and safely.

JOIN OUR PRIVATE COMMUNITY

When you enrol in one of our online programs, you become a family member, it’s not a transaction then have a nice day.


You will be joining our outstanding community of Personal Trainers, Bodybuilders, Coaches, Athletes, Gym Goers, Teachers, Physiotherapists and Chiropractors..Get inspired and inspire others, ask questions, generate discussions, share your journey with like minded people.

WE’RE JUST GETTING STARTED, SEE YOU ON THE OTHER SIDE!



Moe Larbi

My name is Moe Larbi, one of the reasons I started SmartTraining365 is to help people workout efficiently, transform their physique and lifestyle using our science-based and biomechanically sound training system.

I'm originally a tennis player and coach, but my weight lifting career started at the age of 18, I was skinny back then and my primary goal was building muscle.

So I started to educate myself at an early age and learn the best ways to build muscle. Through trials and errors, I learned a lot from people I met in the gym, reading fitness magazines, watching videos, reading books, taking courses from well known personal training associations but since I started implementing the BRIG20 and experienced serious results, I changed completely my training approach.

Today, I'm using my 20+ years of experience with my clients one on one or online, and I'm helping them achieving their goals using the best exercises and training programs that suits their goals and needs.

Work 1on1 with Moe and His Team

For a personalized workout program, nutritional guidance, and direct support, email us @ [email protected]