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The Doug Brignole & ST365 Recorded Live Seminars and Workshops (BRIG20 INCLUDED)
Houston TX Seminar
PART 1: More muscle growth - Less wasted effort - No injuries (109:38)
Q & A + Sets and reps Part 1 (53:42)
PART 2: Exercise Analysis In The Gym (41:00)
PART 3: Sets & Reps - Frequency - Intensity (25:40)
NEW YORK SEMINAR
Seminar Intro - 16 Biomechanical factors + Q & A (150:01)
SQUAT BREAKDWON (31:02)
BENCH PRESS BREAKDOWN (15:57)
DEADLIFT BREAKDOWN (4:40)
The 16 Biomechanical Factors AKA Brignolean Principles
BRIG20 WORKSHOP | MUSCLEWORKS GYM, UK
PART 1 (27:43)
PART 2 (36:11)
PART 3 (36:45)
PART 4 (35:52)
BRIG20 (The 20 Best Movements for Optimal Muscle Loading by Doug Brignole & Moe Larbi)
BRIG20 Description
BRIG20 Intro with Doug Brignole & Moe Larbi (0:50)
Pectorals & Serratus Anterior (13:13)
Deltoids, Rotator Cuff Muscles & Upper Trapezius (37:50)
Back (Lats, Middle Trapezius & Erector Spinae) (19:10)
Biceps, Triceps, Forearms (20:56)
Abs, Transverse Abdominis & Obliques (18:30)
Legs (Gluteus, Hip-Flexors, Quadriceps, Hamstrings, Calves) (47:15)
Pendulum Sissy Squat (24:44)
Workout Demo - Chest & Back (21:48)
BRIG20 Alternatives Video (75:54)
BRIG20 + Alternatives PDF
BRIG20 Explained by Doug Brignole (97:23)
Bonus - Brig20 Private Group Feedback With Doug Brignole & Moe Larbi (72:30)
BRIG20
Official Intro (0:50)
Pectorals - Decline Cable Chest Press (4:36)
Pectorals | Option 2: Decline Dumbbell Press (3:57)
Lats One Arm Lat Pull-in (4:04)
Middle Trapezius Scapular Retraction (4:14)
Upper Trapezius - Standing Cable Shrugs (3:33)
Standing Cable Side Deltoid with D-Ring (3:37)
Side Deltoid DB lying Slight Incline Bench (3:16)
Side Deltoid | Option 2: Seated Dumbbell Side Raise (3:31)
Font Deltoids - Cable Front Press (1:58)
Slight Decline Front Delts Dumbbell Press (2:49)
Rear Deltoids Cable (3:48)
Infraspinatus Lying Dumbbell Humeral Rotation (2:44)
Biceps Standing Cable Curls (2:51)
Biceps Seated Alternating Dumbbell Curls (2:40)
Modified Triceps Cable Extension (2:28)
Decline Db Tricpes Extensions (2:21)
Forearms (2:41)
Seated Cable Abs Crunch (3:02)
Bench Crunches Rectus Abdominis (3:54)
External Obliques | Cable Side Bends (3:42)
Obliques (Oblique Torso Rotation) (2:48)
Erector Spinae “Lower Back” (5:23)
Quadriceps Leg Extensions (machine or single leg with cable) (3:47)
Quads - Cable Sissy Squat (3:55)
Hamstrings Seated Cable Leg Curl (single leg) (3:21)
Gluteus Multi-Hip Machine (3:15)
Hip Flexors Standing Alternating Knee Raise with Ankle Weights (2:39)
Calves (Standing Body Weight) (5:13)
Quadriceps Leg Extensions (machine or single leg with cable)
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