Beyond Tennis | Cutting Edge Biomechanical Approach to Tennis Peak Performance and Injury Prevention
This book provides an easy-to-understand breakdown of all tennis strokes, player styles, and the specific muscular demands of each movement. Readers will learn how to strengthen key muscle groups in a way that maximizes efficiency, eliminates unnecessary exercises that do not transfer to the sport, and prevents injuries that often stem from traditional resistance training methods.
Course•By Moe Larbi
